Page 77 - Erasmus_2017_2020

"GET YOURSELF TOGETHER"

Once you felt like the baby was restless. Wants to knock someone, throw
something, there is a very good way to prove your strength: grab your elbows with
your hands and hold your hands strongly to your chest - this is the pose of a
sustained person.

"SNOWMAN"

An adult invites children to turn into a snowman. Children raise tense hands to the
sides, inflate cheeks, make a sad face and stand motionless in place. The teacher
says: "So our snowman stood all winter, but spring came, sunshine warmed, and the
snow began to melt." The children gradually relax, put their hands down, "batter,"
substitute their face for the sun and squat on the crusts
Pencils"
Adult. Fingers are pencils and they must be removed to the box - squeeze the cam.
You need to squeeze hard or the pencils will fall. After a few seconds, the teacher
offers to get pencils - to open the cam. Children move their fingers: "These are the
pencils!" The child kneels; hands and hips must be placed perpendicular to the floor
and perpendicular to each other. Gently raise your head, bend as much as possible
in the lower back. It is necessary to hold the pose for 10-15 seconds. The breath is
even, calm. Ask the child to think about something kind and joyful.

"THE POSE OF THE ANGRY CAT"

It is useful to alternate with the pose of a kind cat. The starting position, too. Then
the child lowers his head, and smoothly bends his back up. Breathing is arbitrary.
The child is asked to think about what makes him angry and angry. Hold the pose
for 10-15 seconds. "Get into the image": a liberated person with flattened shoulders,
a high head and a free gait; to be a playing child, a cat, etc. Walk "along the toothy
sands," along the swamp, along the grated slippery parquet, along the dirty road in
high-heeled shoes. Imagine growing from a seedling with a bush, an opening
flower. Walk in a polar explorer costume, in a working jumpsuit, in a mink manto,
in an evening dress with a plume, in a swimsuit.