Page 76 - Erasmus_2017_2020

You will need a clean sheet of paper and tools for drawing (but not pencils and
handles).
1. Draw your body.
2. After closing your eyes, try to feel your body. Do you feel the tension? Are you
comfortable? Do you feel warm?
3. As you continue to feel your body, ask yourself: "Where does fear live in my
body?"
4. Mark the places where fear lives in the picture. There may be several such areas,
somewhere the fear of a person is expressed more, somewhere less - you can
express this using color. Body map of a person's fears: where the experiences hid

Bodily-oriented exercises:

"PUPPETS

The psychologist asks the children to imagine that they are soft rag toys that hang
on threads. Children get into a circle and raise their hands. According to the
psychologist's command, the following movements are sequentially performed: the
hands are lowered down; bending the arms in the elbows; relax their hands and they
fall down; bending the torso and lowering the head; knees are bent and squatted.
(Relieving stress of body muscles, receiving positive emotions)

"LYING EIGHT"

Children join their palms and extend their hands forward. The psychologist stands
opposite the children, performs the same movements and says: "Imagine that your
fingertips are connected to my invisible threads. Where my hands will move, where
you will move. The psychologist begins to slowly "draw" an infinity sign with his
hands connected: During the exercise, it is recommended to "draw" five such
eights. In the end, the children shake their hands.

"STORK'S POSE"

The baby is standing right, feet in place. Lifting your hands up with your palms
forward, you need to bend and inhale slowly tilt. At the same time, it is necessary to
grab the legs with your hands. You need to try not to bend your legs in your knees;
it would be good to get your forehead to your knees. You can breathe arbitrarily.
Hold the pose for 10-15 seconds, and then straighten slowly.